I went to the gym today. Bench press, inclined dumbbell presses, dumbbell flyes, and some other exercises. To end it I always use the cable machine to do abs crunches.

In the middle of the second set, when I was straining my abs muscles the most for pulling the cable downwards, the cable broke and I went full force down with my face into the floor. I did not stand up before all Konami Sports personnel in Tokyo came running. Asking Daijobu (OK)?

I was, I said. I think I was and I felt quite OK. But in the evening after clubbing (see Shinehead post) I actually had some head ache. Mild concussion I think.