Had a day off from work and spent most part of it outdoors, despite the heat and humidity. I went on my bike to Tama river, rode along the river towards the coastline, before turning back towards Shinagawa and finally back home to Naka-Meguro. 3 hours ride in sunny weather and 35+ degrees.

What do you do after such a ride? Well, you take your 15 kg weight and go to the park for some weight exercises. Spent an hour there and then walked up the stairs with the weight. Phew. Deserved some ice cream after that.